Denne video er 15 minutter lang udstrækningsprogram, som kan laves alene som mindfulness, eller før Qi Gong træning.
On the picture seen with my SIFU Torben Rif, from PTCC, Denmark. The picture is taken at my graduation as a Qi Gong basis instructor. I can now teach Tai Chi 18 Qi Gong, and soon also Five animals Qi Gong and shaolin Baduanjin Qi Gong.
Qi Gong is mindfulness, and an excellent way to build up the body, given in strengt. At the same time balancing mind and body, with a great relaxing effect on the mind.